Tag Archives: butternut squash

Recipe of the Week – 26th June 2017 – Butternut Squash Noodle Salad


When the weather is warm (as it has been, unusually, here in the North of England), I often struggle to find inspiration to create new salad combinations. This recipe is based upon one I have tried before, as a Japanese Noodle Salad to eat as a side dish with veggie sushi. The roasted butternut squash cubes become even sweeter when cooled and really compliment the ginger and the noodles to give a filling yet refreshing salad which works as a side or as a main meal.

Serves 4 as a main meal

Ingredients 

1 large butternut squash, peeled, deseeded and cut into 2cm cubes

1 large pack of dried noodles (egg or rice)

4 large spring onions, finely sliced

6 cherry tomatoes, halved

100g raw cashew nuts

5 tbs sunflower oil

1 small piece of ginger, peeled and finely chopped

1 clove of garlic, crushed

1 green chilli, finely chopped

5 tbs soy sauce

Salt and pepper

Method

1. Preheat the oven to 220C. Place the butternut squash cubes on a large baking tray, sprinkle with the oil, season and roast for 25 minutes until soft.

2. Meanwhile, place the noodles in a large pan of boiling water and bring to the boil. Boil for 5 minutes, then rinse, drain and set aside.

3. In a large bowl, mix together the soy sauce, chopped ginger, chilli and garlic and season well. 

4. Toss together the noodles, butternut squash cubes and all the remaining ingredients and mix well.

5. Chill for 10 minutes before serving.

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Recipe of the Week – 5th June 2017 – Mini Veggie Quiches


There is something about making a good quiche that is really satisfying – I like the way that you can use any combination of fillings, plus they are generally as good cold as they are warm. Here is the recipe for two of my favourite ones that flew off the shelves in my cafe recently – Leek & Cheese and Butternut Squash & Red Pepper.

Makes 2 large or 6 small quiches

Ingredients

Pastry

230g plain wholemeal flour

120g butter

120g margarine

1 tsp English mustard powder

1 tsp smoked paprika

Pinch of salt

120g grated mature cheese

100ml water

For the filling

4 large free range eggs

150ml single cream

2 tsp Herbes de Provence

Salt and pepper

1 large leek, sliced and gently sautéed, plus 30g mature cheddar cheese, grated, or,

1 small butternut squash, finely diced, plus 1 red pepper, finely sliced

Method

1. Mix all of the pastry ingredients in a food processor until it resembles fine breadcrumbs, then slowly add water to bind to a dough. knead until smooth, wrap in cling film and chill in the fridge for 30 minutes.

2. Beat the eggs, cream, herbs and salt and pepper together.

3. When chilled, roll out the pastry and line a 2 x 9″ flan tins or 6 x 4″ tins.

4. Preheat the oven to 200C. Put a baking tray in the oven to preheat.

5. Add the leeks, or quash and peppers to half-fill the tin and pour the egg and cream mixture over. Top with grated cheese.

6. Bake for 30 minutes or until brown. Serve hot or cold.

Recipe of the Week – 20th February 2017 – A Spicy Butternut Squash Light Lunch


Sometimes a massive evening meal is not always something that I crave (even though I do admit to liking my stodge!), and the other day I thought I would try a simple experiment with a butternut squash I had in the fridge. This is essentially roasted cubes of lightly spiced squash which really lends itself to being a side for a salad, or as a healthy light lunch. Something a bit different for a quick vitamin boost!

Serves 4

Ingredients

1 large butternut squash, peeled, deseeded and cut into 2cm dice

3 tbs extra virgin olive oil

2 tbs Za’atar or Sumac

Mixed salad leaves

50g sprouted seeds

6 cherry tomatoes, halved

2 tbs balsamic vinegar

Salt and pepper to taste

Method

1. Preheat the oven to 200C.

2. Place the butternut squash cubes in a large saucepan of boiling water and par boil for 5 minutes. Drain well.

3. Put the cubes on a large preheated baking tray, drizzle the oil over and sprinkle the Za’atar to cover. Season and mix well. Roast for 30 minutes until soft.

4. Meanwhile, place all the salad ingredients in a large bowl and drizzle the ginger over. 

5. Simply serve a portion of the butternut squash with the salad and some fresh crusty bread.

Recipe of the Week – 9th January 2017 – Warm Butternut Squash Salad


Happy New Year everyone! At this time of year I tend to crave healthy food following the excesses of Christmas, but it feels too cold for traditional green salads, so I hit upon this recipe to get those craved-after vitamins but in a warming way! It may seem a bit weird having warmed veg with lettuce, but trust me this really works!

Serves 4

Ingredients

1 large butternut squash, peeled, deseeded and cut into 2cm dice

2 cloves of garlic, crushed

3 tbs extra virgin olive oil

2 tsp fresh thyme leaves

100g couscous

150ml good quality vegetable stock from bouillon

1 small iceberg lettuce, shredded

3 large tomatoes, roughly chopped

3 spring onions, roughly chopped

100g feta cheese, crumbled

Method

1. Preheat the oven to 220C.

2. In a large mixing bowl, mix together the butternut squash cubes, olive oil, garlic and thyme leaves. Place on a large baking tray and roast for 20 minutes until soft.

3. Add the couscous and hot vegetable stock to a small bowl and allow to soak for 10 minutes

4. In another large mixing bowl add the lettuce, tomatoes, spring onions and feta and mix well.

5. Combine the butternut squash cubes with the couscous and add to the salad ingredients. Stir well to combine.

6. Serve immediately with warm pitta bread.

Recipe of the Week – 19th September 2016 – Courgette and Butternut Squash Fritters

This is a great recipe for using up any leftover veggies that may be in the fridge, and can be adapted to an extent depending on what you have spare, such as potatoes, cabbage, leeks, etc. A good tip when making these is to compress the grated mixture as much as possible before frying to remove any excess moisture and to help keep them together.

Makes 8

Ingredients

1 large courgette, roughly grated

1 small butternut squash, peeled, deseeded and roughly grated

1 large sweet potato, peeled and roughly grated

3 tbs olive oil for frying

1 clove of garlic, crushed

50g wholewheat flour

2 eggs, beaten

Salt and pepper to taste

Method

1. Add all of the ingredients to a large bowl and mix well.

2. Form the mixture into fritters approx. 6cm in diameter.

3. Place a clean tea towel over the the fritters and compress to remove excess moisture.

4. In a large frying pan add the oil and fry on a medium heat for 5 minutes each side.

5. Serve when still warm with a light yoghurt dressing and a side salad.



Recipe of the Week – 25th July 2016 – Bengali Butternut Squash with Chickpeas


This is a new way with butternut squash for me. Although it is essentially using ‘curry’ spices and flavours, this blend and combination gives a unique flavour, and the texture with the chickpeas provides something that is really satisfying.

Serves 6

Ingredients

2 large butternut squashes, peeled, deseeded and cut into 2cm dice

4 tbs vegetable oil

2 large onions, finely diced

3 cloves of garlic, finely chopped

large pinch ground asafoetida

2 tbs ground cumin

1 tbs ground fenugreek

1-2 mild dried red chillies

1 tsp ground turmeric

1 tsp ground coriander

1 tsp garam masala

2 bay leaves 

200ml/7fl oz boiling water

1 x 400g canned chickpeas, drained and washed

Salt and sugar to taste

Method

1. Heat the oil in a large non-stick saucepan pan over a medium heat. Add the garlic, asafoetida, bay leaf and chillies and fry for 1-2 minutes, stirring well to combine.

2. Add the onion, mix well and fry for a further 3 minutes.

3. Add all of the remaining spices, 3 tbs of water and cook for a further 1-2 minutes.

4. Add the butternut squash cubes and the boiling water to the mixture, bring to the boil then simmer, covered, for 30 minutes until soft.

5. Add the chickpeas and a pinch of sugar and salt. Stir well and serve immediately with rice or naan.

Recipe of the Week – 4th July 2016 – Moroccan Butternut Squash Couscous


This is a really simple but very satisfying recipe that makes a great quick lunch. I made this as an alternative Sunday lunch to give me a break from gravy! This is very nice the next day served cold, too.

Serves 4

Ingredients

1 large butternut squash, peeled, deseeded and cut into 2 cm dice

300g dried couscous

3 tbs extra virgin olive oil

2 tbs ras-el-hanout

1 tbs ground cumin

1 tbs ground cinnamon

1 pomegranate, seeds removed

300ml vegetable stock from good quality bouillon 

2 tbs fresh parsley, finely chopped

200ml natural yoghurt

Method

1. Preheat the oven to 220C.

2. Place the butternut squash cubes in a large bowl, add the oil and spices and mix together well. Place on a large baking sheet and bake for 30 minutes until soft.

3. In another large bowl, add the coucous and stock, mix together well and leave for 10 minutes. Mix in the chopped parsley and season.

4. Finally, mix together the butternut squash and couscous, and serve with drizzled yoghurt and the pomegranate seeds.